Sustained transcription on the iPhone 18 Pro settles about 28% below its peak
Matt Birchler's iPhone 18 Pro transcription test peaked at 447.9 words per second, then held just over 320 from the seventh run on. Only cooling from outside the phone lifted the sustained rate, so long on-device inference jobs should be sized to the lower number.
The Engineer · Build desk

What happened
- With an ice-cold can of La Croix on its back, the phone averaged 400.4 words per second over 20 runs, after a first run of 429.5.
- Tom's Hardware credits the can with about 25% higher sustained performance, with the phone lying face down for the whole heavy load.
- According to mezha.net, the phone lowers the A20 Pro's clock frequency as it heats up so its components do not overheat.
- Birchler, a developer, ran the cooled test after noticing persistent thermal throttling in his other benchmarks of the phone.
Why it matters
- Who has to decide decision Throughput budgets for long on-device transcription jobs belong at about 71% of the peak figure, the rate this phone held once warm.
- What it limits constraint The only demonstrated fix is cooling from outside with the phone face down, so any recovered speed depends on the user's physical setup.
- What it costs cost Users who want the cooled numbers pay for them in accessory weight and shorter battery life, according to Tom's Hardware.
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The plateau is about 71% of the peak [17]. Put as a loss, the uncooled phone gave up roughly 28% of its best transcription throughput [18]. It reached that level within the first six runs and stayed there for the last 14 [19].
Thermal management explains the drop. According to mezha.net, the system lowers the chip's frequency and caps performance to keep components from overheating [8]. Tom's Hardware calls a late-run slowdown normal for nearly every portable device [9]. Birchler described what he saw mildly. "I did some benchmarking today and saw how the newest iPhone thermal throttles, which isn't severe, but does happen," he said [6].
Birchler's follow-up was well designed. He changed one variable, the temperature at the back of the phone, and ran another 20-run session [4]. The cooling rig came out of his fridge [4]. "I know from experience that if you put a cold beverage on the back of your phone, it will cool down really quick, so I thought...the test is obvious," he said [7].
Cooling slowed the decline but did not restore the peak. The cooled phone's first run, 429.5 words per second, came in about 4% under the uncooled best [13][22]. Its 20-run average of 400.4 sat about 11% below that best [20]. According to mezha.net, the can kept the phone cooler for longer and throttling happened much less often [10].
The 25% gain Tom's Hardware reports matches 400.4 divided by 320 [5][16]. Those figures measure different things. The first is a mean over all 20 cooled runs, its 429.5 opening run included [13]. The second is the uncooled plateau from run seven onward [3]. Over all 20 runs, the uncooled mean has to sit above 320, because the runs before the plateau were faster. An average-to-average gain would therefore come in under 25% [21].
Birchler's evidence is a single 20-run session on one phone running one transcription workload [1][4]. The reports do not give the uncooled 20-run mean, the ambient temperature, the length of a run or the model behind the test. For the curve to carry over to an app, the app's load has to run about as long as this session and work the chip the way this benchmark does. A job that finishes before the equivalent of run seven would see speeds nearer the peak [19].
For sustained on-device inference, I would size features to the plateau [17]. The only demonstrated way above it put the phone face down with a cold can on its back [5]. Clip-on coolers exist, and Tom's Hardware says they add performance at the cost of weight and battery life [15]. mezha.net reports that Apple presented the phone with improved cooling [14]. The same outlet judges that the phone's compact cooling system is not built to hold peak speed through long loads [11].
What to watch
- An uncooled 20-run average from Birchler, which would give a like-for-like figure for the cooling gain.
- Repeat runs on other iPhone 18 Pro units at a stated ambient temperature, showing whether the 320 plateau holds beyond one phone and one session.
- Any Apple statement on the improved cooling mezha.net says the phone ships with, and whether it names a sustained-performance figure.
Clarity's read
What the record supports and how the coverage leans. The claims behind it follow.
Reality
- Evidence35
- Adoption
- Not scored
- Hype gap+20
- Incentives
- Not scored
- Confidence45
Claim ledger
Ranked by verification strength, evidence, and original report placement.
- [1]
Matt Birchler, a tech enthusiast and developer, benchmarked the A20 Pro processor in the iPhone 18 Pro using a transcription test scored in words per second.
- [2]
In one uncooled test run, the iPhone 18 Pro hit a maximum speed of 447.9 words per second.
- [3]
Without added cooling, the iPhone 18 Pro settled down to a little over 320 words per second for the 7th to the 20th runs.
- [4]
Birchler took an ice-cold can of La Croix from the fridge, started a benchmarking session of 20 runs, and placed the can on the back of the phone.
- [5]
The cold drink helped the iPhone 18 Pro sustain around 25% higher performance, at the cost of keeping the phone facing down while running heavy loads.
- [6]
"I did some benchmarking today and saw how the newest iPhone thermal throttles, which isn't severe, but does happen,"
- [7]
"I know from experience that if you put a cold beverage on the back of your phone, it will cool down really quick, so I thought...the test is obvious."
- [8]
The A20 Pro gradually lost speed during testing because of heating; the system reduces the chip's frequency and limits performance to prevent components from overheating.
- [9]
Reduced performance during the latter stages of a prolonged benchmark run is normal for nearly every portable device, which reduce performance to avoid thermally damaging their chips and other components.
- [10]
The ice-cold can on the back panel helped keep the phone's temperature lower for longer, and thermal throttling occurred much less often.
- [11]
The iPhone 18 Pro's compact cooling system is not designed to sustain peak performance for long periods, so the phone limits performance under prolonged loads.
- [12]
Birchler ran the cooled test to address persistent thermal throttling he noticed during his other tests with the iPhone 18 Pro.
- [13]
With the can on its back, the iPhone 18 Pro's initial run scored 429.5 words per second, slightly lower than the uncooled peak, and the cooled session averaged 400.4 words per second.
- [14]
Apple presented the iPhone 18 Pro and iPhone 18 Pro Max with the A20 Pro processor and improved cooling.
- [15]
Phone cooling accessories and enthusiast cooling rigs allow more performance from a phone, at the expense of an impractical design, additional weight and shorter battery life.
- [16]
The cooled average of 400.4 divided by the uncooled plateau of 320 is about 1.25, matching the reported 25% gain.
- [17]
The uncooled plateau of about 320 words per second is about 71% of the 447.9 peak.
- [18]
The uncooled plateau sits roughly 28% below the peak.
- [19]
The uncooled phone reached its plateau within the first six runs and held it for 14 runs; runs before the seventh were faster than the plateau.
- [20]
The cooled 20-run average of 400.4 words per second is about 11% below the uncooled peak of 447.9.
- [21]
Because the uncooled runs before the plateau were faster than 320, the uncooled 20-run mean exceeds 320, so a cooled-average to uncooled-average gain would be below 25%.
- [22]
The cooled first run of 429.5 words per second was about 4% below the uncooled peak of 447.9.
Sources
2 independent publishers whose own reporting we read for this story.
- mezha.netКрижана банка підвищила стабільну продуктивність iPhone 18 Pro приблизно на 25%
1 article · September 28, 2026
- tomshardware.comEnthusiast cooled iPhone 18 Pro with cold can of La Croix sparkling water; benchmarks show 25% higher sustained performance
1 article · September 26, 2026
Topics and entities
Topics
- Smartphone Benchmarking
- Thermal Throttling
- On-device transcription